Vegan Meal-planning
Caffeine is a Catalyst

The Old Plant-based Munchies

Before the Plant-based Munchies blog, there was this –><– It was a place made for plant-based recipe sharing. Recipes are still going to be shared on the blog but there is an obvious new focus on creating tangible value in people’s lives through vegan foods and games.

The Newest Product from Plant-based Munchies: Iron Box

The Plant-based Munchies Iron Box is a mystery package full of snacks designed to support a healthy iron-rich diet effortlessly. If you suffer from anemia, are trying to find healthier snack alternatives or are transitioning into a vegan lifestyle, look no further. Plant-based Munchies products are perfect for introducing anyone to veganism in a fun and unobtrusive way. Order it on today!

GMO Plants Are Not Easy to Spot

While on a hunt for a eucalyptus plant, there was a huge price discrepancy from place to place and at first, it hadn’t occurred to me that the reason was the organic factor as well as the pesticide factor. The way a plant nursery traditionally grows its inventory is far more careful and costly than the corporate giants with their industrial infrastructures. This is not to say every nursery is…

Vegan Meal-planning

There are basically two options: do it alone or pay someone. Vegan meal preparation is no walk in the park for the first few weeks. Once it becomes a habit, the real benefits kick in. The time saved really starts to make a difference. The hardest part is likely going to be keeping every meal fresh. Humidity is a mold starter, even in cool environments. Keep your meals cool, dry…

Caffeine is a Catalyst

Many of the posts here are going to be nutrition-heavy with some anecdotal perspectives and illustrated metaphors. When I speak from the first perspective, take it with a grain of salt. For the last ten years (currently in my 20s) I have maintained a relationship with coffee and occasionally energy drinks. Most people know energy drinks, for the most part, are sugar and caffeine; Coffee, however, has the benefit of…

Why You Feel Like S*!% Every Day

Obviously, this does not apply to everyone, but for the plant eaters of the world, getting the hang of a new lifestyle can be challenging. Even though most books on nutrition will give you a general guideline on how to eat, they sometimes word reasons too pedantically. From a nutrition-based perspective, proteins and iron need to be a priority. Carbohydrates are short-term energy and are excellent when it comes to…

Vegan & Vegetarian Fast Food Options

Something vegans know that other people don’t is that not all vegan food is healthy. Sometimes, eating out is more practical when time constraints come into play. While meal prepping and ready-to-consume products exist just for such an occasion, humans make mistakes. So what can you eat when you can’t eat most things? Once, I mentioned Baker’s (a Southern California restaurant chain) being vegetarian friendly for the past few decades,…

Plant-based Munchies Recipes

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Submit Recipes & Ideas Here

The automated form system for posting user generated content is temporarily down but that doesn’t mean your ideas are not wanted. If it isn’t too much trouble to ask, for now, please email me, Joshua at with “Plant-based Munchies Ideas” as the subject to submit a recipe or idea. Thank you! Check back regularly to find out when the form is up and working again!